Mindfulness Meditation Permanently Changes Brains for the BETTER

Mindfulness meditation works on the brain by decoupling regions that tend to function together.

Source: How Mindfulness Meditation Permanently Changes Your Brain | Big Think

Mindfulness practice creates positive brain changes that influence the quality of behavior and emotions.
The amygdala, without the benefit of consistent mindfulness practice, dominates the pre-frontal cortex.

Mindfulness meditation nurtures the brain by decoupling regions that have tended to function together… and generally not very helpfully.

Mindfulness meditation, regularly practiced for a just a few minutes a day, create new neural connections and change how different regions of the physical brain relate to one another… most specifically the amygdala (the center for fear, anger, and ‘knee jerk’ emotional reactions) and the pre-frontal cortex (the center for logic, reason, executive function responses).

Teachers don’t have to figure it out on their own

There are so many quality resources for bringing mindfulness into the classroom – even for very young students. Consider Thich Nhat Hanh’s many clean and concise offerings.

Mindfulness meditation decouples amygdala (fear+anger) from pre-frontal cortex (exec. function). Everyone benefits.
Mindfulness, regularly brought into young children’s classrooms improves brain function and emotional well being.
quality resources for bringing mindfulness into the classroom
Gentle resources are abundantly available for everyone’s benefit in and out of the classroom.